No. In addition to differences in the quality of the supplement itself, some supplement brands don’t offer enough IUs to make a difference; especially when it comes to the unique Vitamin D needs of Black people. 5,000 IUs is the correct level.
No. In addition to differences in the quality of the supplement itself, some supplement brands don’t offer enough IUs to make a difference; especially when it comes to the unique Vitamin D needs of Black people. 5,000 IUs is the correct level.